How many calories do you burn walking 5 km in 1 hour.
Mar 25, 2024 · Walking at 2.
How many calories do you burn walking 5 km in 1 hour. Walking briskly at a speed of 3 mph equals 3. How to Use To use this calculator: Enter your weight in kilograms. What Is the Walk Calorie Burn Calculator? The Walk Calorie Burn Calculator is an online fitness tool designed to estimate how many calories you burn based on four main factors: Weight (in kilograms or pounds) Duration of the walk (in minutes or hours) Walking speed (in km/h or mph) Incline (percentage slope of the walking surface) It uses MET values, a standardized method to estimate energy Sep 19, 2024 · The Brisk Walking Calorie Calculator is a simple and effective tool designed to help individuals estimate the number of calories they burn during a brisk walk. Steps to Calculate: Enter Distance: Type the distance of your walk in kilometers. Yet I am having a hard time finding a good, realistic estimate of how many calories do I burn when I hike. 8 S * G % (m/min) + 3. 5 mph, you burn 3. Explanation of the Calculation The calculator estimates the number of Sep 25, 2023 · Moderate walking speed is 2. On average, you can burn between 100 and 200 calories in 30 minutes. Today I walked for around 7-8 km uphill, at an average 11% incline, for around 80 minutes. How many calories are burned walking? Find out how many calories you burn walking 1 mile, 1 hour, or at various distances and walking paces. 6 km/h burns approximately 1, 426 calories. How many calories can you burn on a Treadmill? Walking: The average person weighing 180 lbs (81 kg) can burn about 348 calories an hour walking at 4 mph speed on a treadmill at 0% incline. Find tips to maximimize your calorie burn for faster results. It would take you approximately 284. This is a good speed to get the heart pumping and lose weight. 5 to 3. Why Use This Calculator? Precise Tracking: Know exactly how many calories you’re burning to align with your weight-loss or fitness goals. [1] Addition factors that influence to lesser degree are, age, fitness, water temperature and resistance. e. Walking is one of the main activities we do during the day. 7-8% could triple it. However, the actual number of calories burned depends on your weight; a heavier person has to do more work with every step and burns more calories per hour. Calculate how many calories you burn if you walk slowly, moderate or fast. Calorie burn also depends on your walking speed, and on where and how you walk. Our Walking Calculator Formula &Background How does the calculator work? With our calculator, you can find out how many calories you burn while walking. Enter weight to calculate kcal burned while walking. May 14, 2025 · Walking can burn a couple hundred calories, depending on how long and how far you walk. Sep 18, 2025 · The calculator estimates calories burned based on how many kilometers, miles, hours, or steps you walk. , brisk walking, running, cycling and swimming. Feb 16, 2025 · Walking calorie calculator - the easiest way to find out your walk's calorie burn. However, the number of calories burned during walking can vary depending on factors such as Walking Calorie Calculator: How It Works This walking calorie calculator helps you estimate the number of calories burned based on your weight, the distance you’ve walked, and your walking speed. Walking 10,000 steps burns around 400–500 calories, depending on your weight and stride. May 30, 2019 · For example, walking at a slow pace of 1. Our tool shows how many calories are burned while walking depending on session time. This walking calorie burn calculator estimates the amount of calories burned from walking any distance. The same person can burn even about 820 calories an hour with a 10% incline if they can maintain the same speed. 5 miles per hour), and a 120-lb. Walking 1 hour daily could help you lose 1 pound per week, if you control your food intake. How to Use the Calorie Calculator for Walking To use this calculator, simply enter your weight in kilograms, walking speed in kilometers per hour, walking time in minutes, your age, and select your gender. Get an accurate estimate of your walking performance and fitness level. For context, an average woman should consume about 1,800 calories a day, and an average man around 2,200. 8 kph). 2 km/h: 779 calories burned How Many Steps are in a 6km Walk? (Men and Women Combined) Basically, the steps you take in a 6km walk will depend on the length of a single step. To illustrate how the Hiking Calorie Calculator works, let’s go through an example calculation. See how many calories you can burn. You can also use the above calculator to see how many calories you will burn over x minutes of exercise. Water exercise combines cardio benefits with natural resistance training. 3 METs per hour. To maximize your calorie burn during weighted vest walking, start with a light weight and gradually increase the weight as Guide to Using an Incline Walking Calorie Calculator An Incline Walking Calorie Calculator is a tool that estimates the number of calories you burn while walking on an inclined surface. I walked 1 hour. Walking the same speed, same time, but at 4-5% incline might double the calories burnt in the same period. Jul 22, 2025 · There are many health benefits of walking. How many calories do I burn on a 20 km hike with an elevation gain of 1000 m? If you weigh around 80 kg (~180 pounds) and plan a 20 km hike with an elevation gain of 1000 m, you'll burn approximately 1200 calories. 5 to 16), the body weight (either in Kg or Lbs)m and duration time. Get the time it will take for you to run a particular distance by maintaining a proper treadmill running pace. Have you ever wondered how many calories does 10,000 steps burn? Feb 15, 2025 · How many calories you burn while walking depends not only on your speed and duration, but also on your body weight and composition, says Bantham. 22 kg body weight while your diet remains the same. Walking 6 km at a moderate walk pace of 5. Calculate your calorie consumption at a pace of 4 km per hour, 5 km per hour or 6 km per hour. Running on a treadmill at 5. Learn tips and benefits of walking for health and weight loss in this easy guide. Q: How many calories do I burn walking 1 mile? A: The number of calories burned while walking 1 mile depends on your weight and walking speed. 5 mph pace, someone weighing 120 pounds might burn around 200–230 calories in an hour, while a 210-pound person could burn up to 400 calories. Here's how calories burned biking How to Use the Walking Incline Calorie Calculator To use this calculator, simply fill in your weight in kilograms, the speed at which you are walking in kilometers per hour, the incline percentage, and the duration of your walk in minutes. A walking calorie calculator can help you to know how many calories you need to cut from your diet or burn through additional physical activity to maintain your weight or to lose weight. Rucking burns a lot calories, with or without weight. 5 mph (24 min pr mile) or 4 km/h Nov 17, 2024 · Factors That Affect Calorie Burn While Walking Your distance, pace, terrain, and weight determine how many calories you burn while walking. How Many Calories Does Treadmill Walking Burn? It depends upon a number of factors Calories Burned Walking Your distance, pace, terrain, and weight determine how many calories you burn while walking. You can use this calculator in two ways: either to estimate the treadmill calorie loss or the calories burned walking (for example, when you walk your dog). If unsure, you can measure your step length by walking 10 steps and measuring the distance, then dividing by 10. Click the “Calculate” button to see the estimated calories burned during your walk. Oct 1, 2024 · This calculator estimates how many calories you burn based on how many kilometres, miles, hours, or steps you walk. The hiking calories burned calculator allows you to calculate the amount of calories burned while hiking for food planning and estimation. 150 calories. Use MegaCalculator's Walking Calculator to track your walking distance, time, and calories burned. 5 miles per hour (mph) — that’s 4. Aug 5, 2024 · How does brisk walking compare to jogging in terms of calorie burn? Generally, jogging burns more calories than brisk walking because it requires more effort and engages more muscles. When done consistently for at least 5 days per week, this can lead to a weekly calorie expenditure of around 1000-2000 calories, which can greatly support your weight loss goals. Calculate calories burned walking with this easy to use calculator. The Calories Burnt whilst Walking Calculator determines the total number of calories you burn when walking. In this scenario, walking burns more calories because you spend more time doing the exercise. Enter the distance walked in kilometers. (1) In case you are curious, this is the formula: VO 2 (ml/kg min) = 0. 7 km/h burns approximately 1, 426 calories. 1. Apr 8, 2025 · Wondering how many calories you burn by walking for 30 minutes or 1 hour? Just enter your profile to calculate your energy expenditure. In general, you can expect to burn between 240 and 723 calories per hour walking at a brisk pace. Running: When it comes to running, the average person weighing 180 lbs can burn about 568 Oct 7, 2024 · The Calories Burned Carrying Weight Calculator helps you estimate the number of calories you burn while carrying various weights. 4 minutes to burn 1,000 calories. Get an estimate of how many calories you burn from walking. Sep 12, 2024 · Discover how many calories burned walking might help you stay fit. Fast, accurate & perfect for daily weight loss tracking. Enter the distance you plan to walk or have walked in kilometers. Aug 16, 2025 · For an average person, the number of calories burned in an hour of walking ranges from 200-500 kcal. Use our Rucking Calorie Calculator and find out how many calories you burned on your ruck. 6 km/h: 689 calories burned Walking 6 km at a fast walk pace of 7. Click the “Calculate” button to get the result. Mar 4, 2024 · How many calories does swimming burn? Factors that influence calories burned The main factors that influence your calories burned swimming are, weight, stroke, speed, and duration. It's a safe and low-impact form of exercise. Walking at a strolling rate of a 30-minute mile burns fewer calories, while walking at a brisk rate of a 17-minute mile burns more calories. Calculate how many calories you burn walking. On this account, you would lose up to 0. “A 155-pound person who walks for 30 minutes burns 133 calories at a 17-minute-per-mile pace and 175 calories at a 15-minute-per-mile pace,” she says, citing data from Harvard Health. Moreover, the amount of weight you lose will depend on your terrain outdoors Free Walking to Lose Weight Calculator – Calculate calories burned by steps, time, or distance. Hey today was my first day of walking. 5-minute warmup and 1. Oct 16, 2024 · How Many Calories Does the Average Person Burn Walking? Walking burns somewhere between 90-200 calories every 30 minutes. I live in the mountains and I do a LOT of hiking, which I used in the past for weight loss and now I'd like to use to maintain. Walking on a treadmill at a 0 incline at 3. The time The steps to calories calculator helps you to estimate the total amount of calories burned while walking. How many calories will I realistically burn walking at 5km/hr (3. I weigh around 115 lbs. For an average person, the number of calories burned in an hour of walking ranges from 200-500 kcal. 1 miles/hour) for 90 minutes everyday Aug 30, 2025 · Use our calories burned hiking calculator to work out how many calories you can burn hiking with or without a backpack and on various terrains. 9 to 3. 8 km/h) burns about 150–200 calories for a 70 kg person. Running at 9. Jul 13, 2016 · Find out how many calories you burn for Walking, estimate the number of calories burned by the number of KM or miles. 5 mph) pace on a flat surface for one hour. 7 miles per hour (mph) equates to 2. 1 x S (m/min) + 1. Sep 9, 2025 · Calories burned during a brisk walk can range from 90 to 200 calories in 30 minutes. There are also multiple examples provided to help you understand it. Granted, these are only going to be estimates, but they are within the ballpark of each other because, even though it's the same distance, you're not exercising for the same amount of time. Calculate the calories you burn hiking using our calories burned calculator. For example: if your weight is 160 lb. 5 miles per hour and can take about 17 to 24 minutes per hour, or 10 to 14 minutes per kilometer. Oct 22, 2025 · How Many Calories Does Water Walking & Running Burn? Water walking and running burn 250-800 calories per hour, depending on intensity, depth, and body weight. All times are in minutes. 5 kg (5 feet 11 inches tall and weigh 246 lbs). As the calculator considers the surface inclination, you can be sure that the result will be as precise as possible. Let’s say you weigh 70 kg, walk for 60 minutes at 5 km/h, on flat ground (0% incline). What is the Walking Calories Burned Calculator? Definition: This calculator estimates the calories burned during various walking activities, from casual strolls to intense hill climbing with heavy loads, based on your weight, walking type, and duration. Even if you’re only able to get some leisurely walking in, that’s still great for your health! Studies have shown that even light activity, like a very leisurely walk, has amazing health benefits. Calories burned walking calculator for speeds from 3 km/h to 8 km per hour. 2 KM), you burn approx. A single step is longer than an average walk in a brisk walk. A calorie calculator for walkers. The calculator takes into consideration grade (i. 5-minute cooldown, with 2 minutes in the middle of brisker walking. Therefore, if you walked 5 days a week, each 5km, you would burn between 1100 and 1750 calories, depending on your weight. Our tool also suggests meal plans that help you lose weight and achieve your weight loss goals. Apr 30, 2025 · Calories Burned Walking 1 Hour: A Closer Look at Speed and Weight At a relaxed 2. Walking 30 minutes at moderate pace (4. (73 Kg) and you walk 2 miles (3. On this page, you can calculate the amount of calories burned for a given workout viz. Accurately calculate calories burned from walking based on steps, weight, height, age, intensity, terrain, and more using our free tool. For example, a 140-pound person burns about 4 calories per minute while walking 3 miles per hour. Oct 28, 2019 · You can try a 1. % incline or % decline) of the walking surface, the walker's weight, and the total walking distance and time. On average, a 70kg (155-pound) person can burn 7-10 calories per minute while running with a weighted vest. Use it to find out how effective swimming and other water activities are for weight loss. Sep 15, 2024 · How Many Calories Does Hiking Burn? A hike covering a distance of 13 kilometers, with an elevation gain of 1350 meters, carried out by a hiker weighing 75 kg and carrying an 8 kg backpack will burn 1626 calories. Apr 28, 2024 · To understand how many calories you burn based on time, you'll see the number varies based on factors including your weight and the pace at which you walk. Jan 19, 2023 · Calories burned walking calculator. s. 2 pounds) of weight must burn 7000 calories more than the normal calories consumed Slow pace walking is around 2. Walking is an excellent way to lose weight due to its low-impact nature and the absence of special skills or equipment. How to Use Enter your weight in kilograms. Sep 25, 2025 · This calculator estimates the number of calories burned while wearing a weight vest during a workout, considering factors such as weight, distance, and vest weight. Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance. Purpose: It helps walkers track energy expenditure, optimize their walking routines for fitness or daily tasks, and manage weight through Apr 25, 2025 · Estimate how many calories you burn running at different distances and speeds. Have you ever wondered how many calories does 10,000 steps burn? Walking Calorie Calculator: How It Works This walking calorie calculator helps you estimate the number of calories burned based on your weight, the distance you’ve walked, and your walking speed. person burns around 85 calories per mile on average at the same pace, Casual cycling (16 km/h): 200-250 calories burned Moderate cycling (20 km/h): 300-350 calories burned Intense cycling (25+ km/h): 400-500 calories burned How many calories do you burn biking compared to other exercises? Cycling is one of the most effective ways to burn calories and lose weight, engaging multiple muscle groups and improving body composition. Reply reply theeLizzard • Reply reply Amari__Cooper • Reply reply more repliesMore repliesMore repliesMore Calories Burned Walking 1 Hour By incorporating 1 hour of brisk walking into your daily routine, you can anticipate burning approximately 200-400 calories. Jul 29, 2020 · This table estimates the number of calories burned per hour based on body weight and trail grade at an average walking speed of 2. Mar 25, 2024 · Walking at 2. Flexible Units: Supports both imperial and metric units. Find out the number of calories you burn by running a mile, 5K, 10K, half marathon, marathon and any other distance. Once all fields are filled, click the ‘Calculate’ button to see the results. I'm 180 cm tall and weight 111. Calorie Burn Calculator Our online tools will provide quick answers to your calculation and conversion needs. Here’s a quick reference table: How many calories are burned walking 5 km? Most people burn between 220 and 350 calories by walking 5km. The time 2 days ago · The online free treadmill calculator calculates the calories burned on a flat and incline treadmill using bodyweight, speed, time, and distance. Enter your walking speed in kilometers per hour. Taking the type of pace you set for yourself when walking as well as factors, such as, your weight into account, the Walking Calorie Counter calculates the total amount of calories you burn during your workout. A modest difference in effort can really add a lot more calorie burn. Feb 11, 2025 · Learn how many calories you can burn by walking, and what that means for your weight loss and fitness goals. Sep 8, 2025 · A 2024 study by the American College of Sports Medicine found that a 155-pound person burns approximately 267 calories walking at a moderate (3. Jul 29, 2025 · The number of calories you burn walking depends on numerous factors, but your weight and walking speed play a key role. 5 calories. Kcal Burned Calculator In today’s health-conscious world, understanding how many calories you burn during physical activities is crucial for effective weight management and fitness planning. Plus, learn about the MET formula and how to use it. We use the formula devised by the American College of Sports Medicine. The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science. To calculate the calories you burn while walking, it is important to know how fast you walk. A: The number of calories burned while walking for 30 minutes depends on your weight, walking speed, and intensity. How Many Calories Does Walking 10,000 Steps Burn? Walking 10,000 steps burns roughly 500 calories, based on the idea that it takes about 20 steps to burn one calorie. 6 kilometers Exercise minutes needed to burn 500 calories, by weight The exercise time columns can be sorted from high to low or low to high by clicking on a weight. Just enter your weight, duration, and walking speed. 5 Where VO 2 is the oxygen consumed per kg of body weight per The steps to calories calculator helps you to estimate the total amount of calories burned while walking. The most basic way to figure out how many calories you burn Walking Speed (km/h): Your average walking speed in kilometers per hour. The number varies from intensity and type of bicycling ( which mean different METs values from 3. 52 calories for each minute you walk while walking for 30 minutes at the same pace burns 105. Moderate water walking burns approximately 400-500 cal/hour, while vigorous water running can burn 600-800 cal/hour. For example, a 70kg person would burn around 122 calories walking at 5 km/hour at 0% inclination grade for 30 minutes, while a 55kg person would roughly burn 96 calories under the same conditions. Input the duration of your walk in minutes Calculate calories burned walking with this easy to use calculator. May 30, 2024 · Calories Burned Walking Calculator This calculator estimates the number of calories burned while walking based on your weight, distance, speed, incline, age, and gender. Find Out How Many Calories You Burn The amount of calories we burn is directly related to the total distance we cover and our weight. Over 120 Activities Calculated at ONCE! Calculate your average calories burned, and how quick weight loss can be acheived by burning calories with our calories burn calculator. Calculate calorie and fat burn for walks of any distance, duration, and elevation, including Nordic walks Apr 26, 2024 · Wondering how many calories you burn walking 45 minutes? View our charts and calculators that detail calories burned by energy exertion. Use this calories burned calculator to calculate your calories burned over a wide range of activities and exercises, then total all you activities. Note that the calculations are only a estimate since the actual number of calories burned also depends on difficulty of the workout owing to external For example, a 70kg person would burn around 122 calories walking at 5 km/hour at 0% inclination grade for 30 minutes, while a 55kg person would roughly burn 96 calories under the same conditions. In a study from . 5mph burns about 260 calories per hour if you weigh 150 pounds. a person will burn about 100 calories per mile at a mild pace (2. If you're interested in the effects swimming has on your body, this swimming calorie calculator is the perfect tool for you. Enter Step Length: Input your step length. How It Calculates the Results The calculator uses the Metabolic Equivalent of Task (MET) values to The treadmill calorie calculator helps you to estimate the calories burned while you run on a treadmill. At the same time, it has a huge impact on how many calories we burn during the day. While calculating the result it takes factors like your weight, the duration of your walk, and the incline level (expressed as a percentage) into account. 7 to 5. The average walking pace for adults is 3 mph (4. Please remember that a person who wishes to lose 1 kg (2. While swimming, you can burn between 300 to 600 calories Jan 12, 2025 · The ★ CALORIES BURNED WALKING 1 HOUR depend on many things, which you’ll discover here. Here's exactly how many calories you can burn from walking uphill, at a fast pace, up stairs and more. Apr 30, 2025 · How many calories does cycling burn? The number of calories cycling burns varies from 290 to 1176 calories per hour (from leisurely biking to extreme high-intensity biking)as we calculated based on the METs method. How Many Calories Do you Burn Walking a Mile? On average, 150-lb weight. Walking is one of the most accessible and low-impact forms of exercise, making it a popular choice for people of all ages and fitness levels. Whether your goal is to lose weight, maintain a healthy lifestyle, or optimize your workouts, knowing the calories burned helps you stay on track. The calculator accounts for your body size, walking pace, and duration. Learn how weight, speed, and distance impact calorie burn and discover tips to maximize weight loss with walking. 9gyktabh63iaz8yg7agvrrlazji5auqws7z2zexeuo1o5lytht