Weight training mma reddit. I tried this last week and it didnt work so well.

Weight training mma reddit. I am 14 year old male who started martial arts in early September. A lot of people have a tendency to do max stuff all the time which is incredibly bad for MMA. Nutrition advice would also be helpful. I have been doing a lot of weight lifting ,and just started doing plyometrics ,and I am wondering if I should completely take out weight lifting, and just do functional training for MMA and explosiveness. It's shocking what a proper diet and fight camp style training will do for you in just 4-6 weeks for weight loss and drop in body fat %. Traditional weight training isnt as important in combat sports as one would think It is more healthy to gain weight slowly, 3. If it’s between strength and technique then I’d say technique, however there are more ways to develop technique than the heavy bag. Try this weight training program to build muscle, power, and speed. In general, if fighting isn't your full-time job, you will likely be lifting 2-4 times a week, with two or more compound movements each session for medium to low reps, followed by targeted accessories and prehab exercises. I tried this last week and it didnt work so well. Managing Fatigue is a very high priority in strength training in this context I lift 7 days a week (I use a rotating bro split with no breaks) and I train martial arts 3-4 times per week. Keep loads high and volume lower so A place for MMA, and Martial Art’s enthusiasts focused **mainly** on technique. I'm not a big weight lifter and focus more time on MMA based workouts but I love the overall space and options. Generally speaking, after what weight difference does fighting skill doesn't even matter against untrained opponent? Learn how to approach an MMA strength and conditioning program using periodization techniques. See full list on torokhtiy. The following weight training program is designed for MMA athletes and novices alike. As for gaining weight, like everyone says is to eat and rest when you're feeling really sore. The trick is fatigue management. I have greater availability of power, but what makes one good at lifting can be at the detriment of striking, and vice versa. What does everyone else think? By the way, I’m just a hobbyist, not a pro or even amateur fighter. These principles help shape the design of an effective training regimen. I would like to increase my explosive power, strength as well as build decent muscle while cutting weight in preparation to fight amateur. For mma would it be best to do strength training to do upper and lower splits or to just do full body strength training? Archived post. Not only will you perform better, but you’ll be less likely to get injured. You definitely need time to rest for your body. Since strength training primarily targets the muscle fiber associated with speed and explosive power, I would assume strength training would be more beneficial for martial arts. Dec 20, 2021 · The complete guide on strength and conditioning for MMA fighters. Hey so I start Muay Thai next month and I’m aware of how extensive and cardio focused it is. Two weight lifting sessions per week. Managing Fatigue is a very high priority in strength training in this context Strength does absolutely matter, but the common weight lifting exercises you see done in the gym aren’t doing all that much to improve the strength of a punch or a kick. trueI've trained MMA for 4 years now and I am a heavy weight. Weightlifting is easier to progress cuz you just add more weight every time you get stronger, also you can target most of the mucle by isolating them. Grip strength is one of the most important for grappling. Not only does weight training help to build strength and muscle mass, but it also enhances overall performance in the octagon. The bulk of your training should be sport specific. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. having good conditioning in this context means not tiring your body and muscles in the first 2-3 minutes of a fight. A place for MMA, and Martial Art’s enthusiasts focused **mainly** on technique. Mar 31, 2025 · Key Principles for Training Before diving into specific exercises, it’s crucial to understand the core principles that guide a successful strength and conditioning program for MMA fighters. trueStrength training was invaluable for my grappling. Training just your art 5-6 days a week would depend on your school class availability. So my question is: How important is weight training to MMA fighters? My question is would it be better to follow the physical demands of the sport (dynamic movement and strength) or be more well rounded and functional with a bit less strength Feb 7, 2025 · With all that being said, I would welcome any suggestions, experiences and thoughts on how to frame my workouts on my non training days, to help complement my MMA, with Strength, Endurance, Mobility and Active Recovery being my focus. 5%-1% of BW increase is great. Or for people to tell /u/WeaponizedSleep to eat more. From what you have said you are not at that standard. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. What does r/MMA think about strength training for mma? I'm asking because I've had to stop all exercising for a while because I overtrained and lost so much weight that my blood pressure is terribly low. Sometimes, i change it to 4x FB and 3x MMA. Most sports and MMA in particular is all about finding that magical balance of strength, brains and technique, for your body type. The MMA work should be more than enough to maintain your aerobic base for when you want to return to endurance sports. You will maybe have to dial it back on the weight training only twice a week or something depending on how intense you train. Please offer helpful advice Weight training, and especially body weight training and basic gymnastics, complement any combat sport. If you can't go to the gym, search for a good calisthenics routine / animal flow, it's way more functional strength for fighting in my humble opinion Tldr: in MMA and grappling sports, Strength training is 3rd place, behind Technique practice and conditioning, and should be trained with the other 2 in consideration, not the other way around. Keep weight training as you can manage that and it will help endurance sports too. Don't go overboard with the surplus and end back obese. I'm relatively new to martial arts and MMA. I don't do MMA and I haven't tried that program, but: I use a combination of Kettlebells and calisthenics for all my strength training. But I'm trying to put on muscle (lifting) and still continue my training. If the skill set is roughly the same, I put Weightlifting is easier to progress cuz you just add more weight every time you get stronger, also you can target most of the mucle by isolating them. 5 hours long. For example, explosive exercises like Yes pure strength is not most important aspect of boxing training but you still need a minimum standard to be an acceptable level. I'll throw in Juggernaut as having a routing for BJJ as one of the owners has a total (Squat, Bench Jun 21, 2024 · Training like a mixed martial arts fighter requires strength and conditioning. Cardio is great for getting fit, and vital if you want to be good at martial arts, but it's not the ideal for weight loss. It is also flexible enough to progress while going I’ve been training Muay Thai, BJJ, and the occasional MMA class for about a year now. com Jun 21, 2024 · But you don't have to be an MMA fighter to train like one. My buddy who is a reasonably successful amateur MMA fighter and a reasonably accomplished wrestler runs a blog and posts about strength training for Wrestling/MMA all the time: I am 183cm tall and 75kg thats 165 lbs and 6ft and wanna gain weight and get big while training mma. Hitting the heavy bag is a method of training, strength and conditioning is the goal of weight training; you can’t really compare the two. It all depends on how much time you can put into drilling and sparring. Discussion is encouraged. Ultimately you have to decide what your primary and secondary goal is. Fighting at heavyweight is much more difficult than a guy fighting at lightweight because you need much more cardio to fuel all that extra weight (muscle). While many of these moves require gym equipment, some can be modified and performed at home with dumbbells or a weighted barbell. Exercises, sets, reps and programme. You just need the time. Discover the benefits of structured training, block periodization, and exercise selection to optimize your performance in mixed martial arts. Monday I lifted chest and arms and Tuesday for my muay Thai class I felt so fatigued. I would argue that MMA is better than weight lifting for self defense, but you certainly shouldn't be going out looking for street fights regardless of the training you do. I lift regularly and I wanted to know if anybody in here lifts weights and does MMA simultaneously and if it is attainable to bulk/gain muscle while doing both. If MMA is your priority then your strength training is all accessory, this means do not kill yourself in the weightroom so you can't fully recover to train MMA. All skill levels are welcome, videos of We would like to show you a description here but the site won’t allow us. I train MMA regularly about 4 days a week. It’s always been my dream to do an mma fight I have my first bbj comp coming up in 2 weeks after about a year of training. We would like to show you a description here but the site won’t allow us. I absolutely love it. I do 1 exercise for 2 sets for each muscle group all to failure. If you want stellar cardio you can just do more short rounds of high intensity grappling work, and it will have more sport specific carry over than just sprint work. I recall reading an interview with a prominent MMA A place for MMA, and Martial Art’s enthusiasts focused **mainly** on technique. A good . If you're a beginner almost anything will work from Bench Bro routines to copying the routines of Olympic or MMA athletes. Trying to re-incorporate it into my training, ideally on the same days I train martial arts. I have definitely seen results. All skill levels are welcome, videos of Hi there. Tldr: in MMA and grappling sports, Strength training is 3rd place, behind Technique practice and conditioning, and should be trained with the other 2 in consideration, not the other way around. 11-noon, attend kickboxing or boxing class From 1:30-3:30ish strength training Eat moderate meal From 7-9 was mma or striking classes Then I'd fit whatever I can throughout the week. I was so physically exhausted I had trouble holding up my arms while punching air and all the other times before and after it was a cinch to do. Hey, do you all mind sharing your weightlifting routines? I was wondering what weightlifting routines do y'all follow. Also most MMA gyms have good conditioning / strength training. Apr 8, 2013 · I never did MMA but I did do Tang Soo Do and once I weight lifted before a class and was a huge mistake. 14 votes, 15 comments. I recall reading an interview with a prominent MMA After ~14 year of training I've finally been able to put together a home work out space. The weight range varies over the course of the programming but is generally 70-90% of one-rep-max. The main focus of any MMA workout plan should be to develop agility, strength, and fitness levels since these things will supplement your MMA techniques. That isn't even a "cut" since all I needed was a treadmill and an hour to make 170. Also, focus a lot on core strength and mobility. I dropped the lifting for almost a year due to sheer difference in fitness and conditioning needed as well as the weight drop from 84 -> 70kg. During MMA prep basically just stop the endurance sports training and focus on MMA specific cardio. 58 votes, 58 comments. I have high hopes and really want to make it far in this sport. I do full body 5x per week and have MMA practice 2 times. Bodybuilding is designed to satisfy the person’s aesthetics as to their physique…. Can anyone recommend a regiment that revolves around strength and MMA training? There Our mma weight training program is sets of 100 reps, we find that the endurance aspect is by far the most important when it comes to fights. It's hard for me to gain weight and muscle and I just wnat to know what and how I should eat. Do fighters lift weights, if not then what strength/power training do they do? Thanks for the help. There have been plenty of matches that I have seen in MMA and especially Jiu-Jitsu, where you can see the stronger athlete dominating the match. Every move you make in the ring depends on your strength. You also have the advantage of being a lot faster at a lower weight. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. If you can't go to the gym, search for a good calisthenics routine / animal flow, it's way more functional strength for fighting in my humble opinion You will see that strength training is difficult and builds a lot of fatigue so you will have to make a decision how much energy you give to mma and how much for strength training. This is a martial arts sub, so ill touch on it - any good school should incorporate strength and conditioning, even as just a warm up. Beginners are welcome. Discussion is focused both inside and outside the octagon. Yes deadlifting 350 is good, but at least at the amateur and low pro level fights, endurance and coordination are more important, at least we find it to be. A specific question I have; strength training or endurance training at the same time,or, if not which one first. The title says it all. If you want to compete as a professional mma fighter, you can certainly get fairly strong/big but you will reach a point where adding extra strength/hypertrophy training will have diminishing returns and begin to interfere with your MMA training due to fatigue accumulation and the necessary training stimuli needed to reach For some idea of what MMA athletes do for S&C, you can check out @darustrong on IG; he's the S&C coach for top UFC fighters such as Joanna and Dustin Poirier. Bodybuilding is a specific discipline, and quite different from strength training. Far easier to manhandle an opponent and resist them. I personally have been powerlifting and strength training for years, and have been training MMA to compete in for the past 2 years. Calisthenics: Focuses on bodyweight exercises, such as push-ups, pull-ups, dips, squats, and planks. 5% BW in a month is fine, anything between 0. You are doing great, it just takes time to gain weight properly. If you're doing MMA and strength training it's very doable. So its dips/ring dips for chest, pullups/horrizontal pulls/slow ring muscle ups for back, pistol squats for legs and Welcome to r/mmatraining! Here we can share training methods, diets, drills, techniques, fights, anything MMA related. If you've only been lifting 2 years you won't be big enough to worry about losing muscle. May 27, 2023 · Strength is the undeniable cornerstone of any MMA fighter's physical prowess. Strength training is like training for MMA or any other sport or skill set, from badminton to brain surgery: if you are new, you start with the basics and your training gets more involved, both in complexity and the stimulus required to evoke an adaptive response, as you progress. You have fatigue for individual muscles and fatigue for your whole body/mind. Unfortunately, many do not weight train and miss out on all the benefits. Strength training is practiced by most athletes, even athletes in endurance and agility activities. Just make sure you eat enough protein within that surplus and you are training hard to gain the most amount of muscle and the least amount of fat. This guide aims to provide expert tips and insights on how to effectively fuse these two training methods to achieve optimal success. Now here's my problem. It focused on explosive training, and seems to overlap a bit with combat sports. Instead of size and hypertrophy, it focuses on developing and unleashing the power potential of muscle groups. And training for (power/ genetically inclined for it) can effect your ability to go the distance eg: Mike Tyson knocked people out because if he didn’t he got tired. All skill levels are welcome, videos of So I’ve been training calisthenics for about 2-3 years now, my current calisthenics training week looks like this: Upper body Lower body (With a bit of extra weight) Rest Upper body Lower body (Lighter bodyweight exercises) Rest Rest I recently started training bjj and muay thai, bjj 2 times/week & muay thai 2 times/week When I try to do everything mentioned above (4 calisthenic workouts and I am an MMA fighter, and weight training can be done to strengthen everything, but the more weight training you do, the slower you'll get generally speaking. Except the use of barbell to train legs (squats, deadlifts) are there known fighters who only train bodyweight exercises for strength and conditioning? The best training routine is going to be the one you stick to, we don't know how often you train your art, how intense the sessions are or what level of training you're at. I've been hitting the gym since a year but MMA is new to me, so I was wondering if I should bring a few changes in my routine and do a routine that helps me improve my MMA. My gains haven't slowed down for muscle building or getting better at martial arts. I used to weight train for about 8 years before i dropped it almost completey to focus on developing technique. 24 votes, 76 comments. Sub is mainly meant to speak on all combat techniques including, but not limited to Boxing, MT, wrestling, JJ, training questions, defense, and to answer your questions involving anything to do with combat sports. However I advise all people to do simple weight training: Push, pull, squat, hinge, and core stability work 2-3X per week. get in, do your work and get out. You use various energy systems, which can be very easy to overtrain. Another thing to keep in mind is r/MMA_Fitness: MMA Fitness and TechniquesHello, I started mma 3 months ago I live in a village the closest MMA gym i could find only has training 3 times a week, I have a punching bag at home filled with clothes what could I do to become a better fighter? I have got 4 free days a week what program should I go by? Just enjoy training of you find an aptitude for it go from there but you rarely see fat guys who train mma regularly so it'll trim off the excess weight for sure. Archived post. My weight gym is closer than my mma gym and my car isnt the most reliable, so I'd typically spend one week heavily emphasize on strength training and the next mma Jan 8, 2022 · Mixed martial arts can be a tricky sport to strength train for. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. Oct 28, 2023 · Best MMA Workout Plans: 5 Great Methods Before I explain the best workout plans for your level, I have to make a few things clear. I mostly train grappling not MMA, but those are my unqualified lifting experiences: "Even easier Strength" by Dan John was the the program, that worked really best for me. I'm not a fighter myself, I enjoy weight training and subscribe to the "no bullshit" approach (progressive overload, compound lifts, adequate rest and protein, and controlling calories to cut or bulk). Of course if you’re doing MMA you’re going to train for endurance as well; but most martial artists straight up benefit from interval training. For MMA fighters, the recommended programming adds a third weight lifting or “strength-endurance” session per week. I'm kinda lost in a sea of information when it comes to doing my own strength training and it's something I'd rather take more seriously. gg/bwf Training for power to strike harder is different than training for grappling strength or isometric holding strength. You can always to a hybrid style of training. That means most days you should focus on your MMA stuff, with something like 1-2 days of strength training a week (depending on how hard you go on those days). An intelligently designed weight training regime can enhance this essential component. I'd recommend looking up Adam Archuleta's workout regimen when he was playing pro football. The only exception is when you are competing in a weight class and any additional lifting could push you out of the weight class, but if you aren't competing in a weight class then weight training serves as injury prevention. Here's a few tips that can help if you are concurrently training MMA while wanting to also do strength training. Forget all this talk of "explosive" movement. In trying to manage with Muay thai, how do you typically work out the schedule and… When somebody tells you that lifting is bad for martial arts, that's bro science. Yup it totally depends on how you train. I lift 7 days a week (I use a rotating bro split with no breaks) and I train martial arts 3-4 times per week. Hello everyone So i've been training in calisthenics for about 5 years now and also doing MMA for the past 3. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. I would NOT recommend paying for an online program for kettlebells when there is so much information available for free online. As long as neither of those things become too excessive then you'll recover and make Hope that helped, keep in my mind i come from strength sports so weight training is just important for me, you could easily build muscle with 1-2 strength sessions a week that are not 1. But there are a ton of weight training regiments that would work well for MMA fighters. This includes delivering powerful punches in Muay Thai style and executing precise grappling techniques intrinsic to Brazilian Jiu-Jitsu. Bodybuilding Training for strength isn’t your stereotypical bodybuilding split routine. It's really easy, one surprisingly progresses well and it keeps you regenerated and fit enough for martial arts training. New comments cannot be posted and votes cannot be cast. I've been weightlifting 2-3 times a week. Should I start training for a boxing match or muy Thai fight? Should I work to my blue belt in Bjj and work striking in? Should I just go all in on mma from I heard GSP doesn't lift weights anymore, and I've heard other fighters say similar things. Not OP, but I would walk around 190-195 and when I would "cut" to 170 i would make it to 174-176 just from dieting and training more. 1. I have a bit of boxing experience and only light sparring in gyms I just want opinions on what I should focus on. Specificity The exercises you choose should closely mimic the movements required in MMA. I would suggest going to the gym or mma in the morning and the other at night (if the days collide). Jun 14, 2018 · In this article we will look at: Strength training for MMA Overview A fighters strength workout Practical exercises for MMA Strength Training vs. Or the aesthetics of what’s currently desired if they want to compete. I have all the kids I coach (wrestling) do pull-ups because pulling is fundamental to any grappling sport. Lots of variables involved but you can 100% do both. A good lifter is able to keep their whole body tense in order to avoid any strength "leaks" when executing Carry on going to the gym. For striking, it's a mixed bag. I do MMA 3x a week, usually M/W/F and then Strength and conditioning on T u/Th/Sat, Sunday is a rest day. If you don't have the strength to do any damage or really cranky submission, all you can ever hope for is a decision win, that's why some of the lighter weight classes are described as boring to some people and the other end of the spectrum is the heavyweights were Strength training is considerably better than cardio for weight loss. This article should not only help me but other fighters also. less is more in this scenario. Both training styles has there pro and cons. HIIT programs are probably the best, for martial arts you’re training for speed and aggression, not marathons. MMA is a combat sport that places extreme emphasis on skill and techniques. 8n3s34 0qx 0i szkvwk 4vhmeq lv ljt0z f6 g1dbq bir4l

Any unauthorized reproduction of articles, photographs, charts, etc. published on MANTANWEB is prohibited. Copyright belongs to MANTAN or its information providers.